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Where will this week’s menu take you? Though the weather is warming up, there are some recipes that will always feel good, even in the heat of the day. That being a coconut milk chicken curry filled with veggies, a vegetarian lasagna or broiled white fish fillets.

Dear community, Well, last week was amazing at the OncoSummit. So much learnt. And again realizing how nurtition is such a key element to a healthy lifestyle. The amazing thing is that not only do they have talks about the key pillars of lifestyle, nutrition, exercise and mind, as they also walk to talk and fed us with amazing mostly plant-based meals. And oddly enough I noticed a difference in JUST 2 days of eating mostly plant-based as my blood pressure became much more sta

Dear community, As I told you all last week, on Thursday I traveled to Porto so to attend and volunteer at OncoSummit as well as to give a workshop on how to make energetic cocoa balls as the principles of cabbage fermentation. If you would like to follow what will be happening at the OncoSummit, you can check their instagram account, or through TerrAjuda account, as I will try to share as much as I can. Therefore next week´s prepared meals will only be delivered in the Lisbo

Dear community, This week’s menu takes you on a small journey across different geographies and traditions, bringing together flavors from Italy, Mexico, and the Mediterranean in a selection designed to offer comfort, variety, and authenticity. Each option balances the familiar with the unexpected — from aromatic, spiced dishes to deeply comforting classics rooted in tradition — always with a focus on simple ingredients, careful preparation, and flavors that feel like home. Al

Dear community, This week’s menu takes you on a small journey across different geographies and traditions, bringing together flavors from India, Portugal, and Sweden in a selection designed to offer comfort, variety, and authenticity. Each option balances the familiar with the unexpected — from aromatic, spiced dishes to deeply comforting classics rooted in tradition — always with a focus on simple ingredients, careful preparation, and flavors that feel like home. All meals a

My passion for Thai cuisine