HOLISTIC
HEALTH COACH

Sofia has always been attracted to health and the kitchen. Since very young, she was always very active, played many sports, attended yoga since she was 9 years of age, and each time she could she would be in the kitchen learning the tricks from her family. 

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Though she decided to follow the Arts in college, her passion always pursued her. from 2000 onwards, she finally decided to venture into the health studies and volunteered as a recipe tester and developer, at Molina Healthcare to help battered women make better decisions in how to grocery shopping on a tight budget and how to prepare wholesome meals, and at local organic farms. 

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In 2013 she took her first step in the health education, getting a certification in plant-based nutrition from Cornell University and T. Colin Campbell Center for Nutrition Studies, followed by 

A certification in plant-based pro chef, and in 2025 finalized her Holistic Health Coach certificate from IIN, NY.

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Since, she has been helping many women and breast cancer survivor, coaching them to make better lifestyle choices along with health experts from a variety of fields, such as PT instructors, nutritionists, psychologists. . 

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As the culinary field was always important to Sofia, and she knew that as a health coach, she was not a nutritionist, she decided to further her education by enrolling herself in 2023 for a bachelor in Sciences of Nutrition at Atlântica University.

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